How to practice trusting intuition?
Your intuition is the superpower that is within you all the time.
Sometimes you hear it – and sometimes you don’t.
I bet there have been times that you acted on it and also times that you did not because you did not trust it. That’s why I created this post for you, as I want to help you start trusting intuition. I want you to create a similar connection to your intuition as I have created.
It’s good to know that trusting intuition is like learning to walk. You need practice.
You start by taking one baby step and then another. And when you fall (which will happen), you get up and try again. So keep on practicing, and don’t give up.
Are you ready to start practising trusting your intuition?
Let’s go!
How to practice trusting your intuition
Start with creating a new note in any notebook app – or get a new journal. Because from now on, you will write down all messages you identify as coming from your intuition. Also those messages you think that it’s your intuition speaking, but are not sure.
This journaling exercise aims to make you more aware of your intuition and the messages you receive and building trust that way.
When you keep track of all the messages and their outcomes, you start to
1. see patterns
2. get to know what your intuition is like
3. trust it more as your mind starts to see all the evidence.
Every time you receive a message, write down the same points:
– Date of when your intuition spoke to you
– What was the message?
– How did you feel
– How was the message delivered?
– Did you follow the message?
– If yes – What happened when you did follow?
– If no – why didn’t you follow it, and what happened when you did not follow it.
That’s it. You can return reading this list from time to time, so you get to better know your intuition even more.
Remember that sometimes when you follow your intuition, you might never know why you had to follow it. And that’s okay. Just trust your inner voice to guide you to safety and the best possible place where you need to be. And trust that it will give you the answers that you need to hear.
Heal with me for a sec.
Don’t start this tomorrow or next week, start it now, when you are more inspired to take action.
Essi Koski-Lammi
Essi Koski-Lammi is a Conscious Interior Designer, Inner Alignment Healer, and Spiritual Business Advisor. She believes that how we live, work, and care for ourselves is deeply influenced by the connection between the spaces within and around us. With a diploma in interior design, over 22 years of experience in energy healing and meditation, MSC in Business and a strong background in global branding and marketing, Essi combines her expertise to empower women to transform their homes, businesses, and lives — and most importantly, themselves — so that every part of life feels aligned and truly their own.
